| | | | | | This Week In FloTraining 3/12/18-3/18/18 | |
| | | | Welcome to FloTraining for the week of 3/12/2018 - 3/18/2018 with programming from Danny Camargo, Tim Thackrey, Greg Everett, and Armen Hammer! | | | | |
| |
| | | | | Better Weightlifting Positions w/ Greg Everett Week 1, Day 1 | |
| | | | Here's Week 1 of a 12-week program to building better and more stable positions in weightlifting by Catalyst Athletics' Greg Everett. | | | | |
| |
| | | | | Unfuck Yourself Week 2, Day 1: Accessory For Successory | |
| | | | Maybe you've messed yourself up with bad movement, prior sports, or just plain bad decisions. Here's a 12-week program to unfucking your body. | | | | |
| |
| | | | | Camargo Weightlifting Week 3, Day 1: Clean Cleans Cleaning | |
| | | | Week 3 of a 12-week training program designed to make you into a better weightlifter! | | | | |
| |
|
|
No comments:
Post a Comment