Castro teases a chipper | ICYMI: Fitness Round Up.
Book Review: ‘Chasing Excellence’
Renowned Crossfit Games coach Ben Bergeron shares actionable practices for developing a champion mindset.
'Chasing Excellence'
Castro Updates Chipper Clue
Since no one responded with the correct answer, Castro has updated his clue and is still offering an Assault Bike to the winner.
Any Guesses?
ICYMI: Noah Ohlsen Is A Savage
Ohlsen talks Games training, Travis Mayer drops knowledge, and Scale As Needed recaps Game Of Thrones season premiere.
Everything You Missed
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